Contact us.

We offer a free 15-minute consultation for individuals who are considering counseling services. This brief conversation gives us a chance to connect, talk through your concerns, and answer any questions you may have about starting therapy.

During this time, we’ll listen to what’s bringing you in and share how counseling may support you. It’s also an opportunity for you to get a feel for our approach and decide if we’re the right fit for your needs.

There’s no obligation to schedule ongoing sessions — this consultation is simply a first step to explore your options and determine the best path forward.